Welcome to my blog. I’m Thomas Gabriel. I live in Greenland where I work as a physiotherapist at a Hospital. I’m originally born in Sri Lanka.

I’m also a Theravada Buddhist practicing Satipatthana Vipassana (Insight Meditation based on the Four Foundations of Mindfulness). This practice takes up the majority of my time outside of work. It started in 2015 and has since then transformed my life and understanding of how the mind works. I live a quiet, simple and minimalist life with few wordly obligations so that I can focus solely on the meditation practice.

I have found that a life of mindfulness, wakefulness and mental clarity fosters peace and happiness.

May all beings be well and happy and free from suffering.

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A blog dedicated to the practice and teaching of Theravada Buddhism for anyone interested or maybe already practicing the Buddha's teaching.

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Theravada Buddhist and licensed physiotherapist working at a Hospital. I practice Satipatthana Vipassana (Insight Meditation based on the Four Foundations of Mindfulness). May all beings be well and happy.