Common problems in sitting meditation: headaches and eyestrain
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Headaches and eyestrain is a common problem for many meditators who use the area around the upper lip and/or nostrils (anapana region) as a meditation object. They tend to look at that spot with their eyes closed, hence the build up of muscle tension.
Common problems in sitting meditation: headaches and eyestrain
Common problems in sitting meditation…
Common problems in sitting meditation: headaches and eyestrain
Headaches and eyestrain is a common problem for many meditators who use the area around the upper lip and/or nostrils (anapana region) as a meditation object. They tend to look at that spot with their eyes closed, hence the build up of muscle tension.