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Foundation Meditation Course
Yesterday I finished a 13 day meditation course with my teacher Bhante Yuttadhammo. What a great, challenging and wonderful way to deepen and advance one’s practice. Bhante is such a compassionate and wise teacher. I feel lucky to have met him and be able to learn from him.
Keeping the Eight Precepts is a great way to live one’s life. It’s highly conducive towards meditation practice and a life filled with mindfulness, concentration and wakefulness. I’m going to keep them once a week on every Sunday and gradually working up to keeping them 3 times a week. I would love to be able to do all Eight all the time.
Next up is the 10 Day Advanced Review Course.
May all beings be well and happy and free from suffering.
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