Yesterday I finished a 13 day meditation course with my teacher Bhante Yuttadhammo. What a great, challenging, insightful and wonderful way to deepen one’s practice. Bhante is such a compassionate and wise teacher. I feel lucky to have met him and be able to learn from him.

Keeping the 8 Precepts is such a great way to live one’s life. It’s highly conducive towards meditation practice, concentration, wakefulness, mindfulness and peacefulness. I’m going to keep them once a week on every Sunday. Hopefully working up to keeping them 3 times a week. I would love to be able to do all 8 all the time.

Next up is the 10 Day Advanced Review Course which I will be doing either later this year or in 2023.

May all beings be well and happy and free from suffering.