Ven. Yuttadhammo made a video introduction series to meditation practice called How To Meditate There is also an introduction to Walking Meditation. I would advice watching all 6 videos since they are connected and based on a gradual practice. The video series is based on his
How to do Walking Meditation
How to do Walking Meditation
How to do Walking Meditation
Ven. Yuttadhammo made a video introduction series to meditation practice called How To Meditate There is also an introduction to Walking Meditation. I would advice watching all 6 videos since they are connected and based on a gradual practice. The video series is based on his